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We'll be in contact soon. In the meanwhile, please take your next step to wellbeing today by browsing the tips and articles here. Join Our LiveWell Facebook Group. Register with LiveWell for access to free healthy living advice and coaching.
Relationships enhance our sense of wellbeing.
Read moreLearning boosts our self-confidence and broadens our horizons.
Learn moreActivity boosts our mood, builds confidence and sharpens our mind.
Learn moreWe need to look after our mental wellbeing now more than ever.
Learn moreTaking notice helps us to learn about ourselves and feel connected with our world.
Read moreGiving activates the brain’s feel-good chemicals.
Learn moreRead more wellbeing tips
Get up; get moving; enjoy a hobby. Activity boosts our mood, builds confidence and protects against cognitive decline. Why not try one of the following ideas to keep active:
Connect with other people, through any means of communication. Relationships are the cornerstones of our lives and enhance our sense of belonging, self-worth and life satisfaction.
Slow down; pay attention to your thoughts, feelings, senses and the world around you. Taking notice helps us to learn about ourselves and feel connected with our world.
Challenge your mind; learn a new skill. Learning boosts our self-confidence and broadens our horizons.
Share with others; do a good deed. Giving activates the brain’s feel-good pathways and gives a sense of connection with our communities.
We’re inviting you to join the Five Ways Challenge as we stand up to the global challenge of coronavirus together. Over the following weeks, Five Ways Challenge participants will join together virtually to take care of our wellbeing. Virus or no virus, we can all take steps to improve our wellbeing. Join us as we journey towards greater wellbeing this spring.
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