Feelings Chart

Why is It Important to Understand Your Emotions?

Understanding your emotions is known as emotional awareness. This is very important because it can help you understand yourself, including what you like and don't like. If you can understand yourself, you can resolve various conflicts well. There are several benefits if you can understand emotions well.

• Reduce Stress: The first benefit is reducing stress and anxiety. This is because you have a coping system in your brain to control your emotions. So, you can make the best solution and solve the problem.
• Problem Solving Skill: Good understanding of emotions also has a positive impact on improving your problem solving skills. Why? That's because you understand your emotional needs. You can be adaptive so that you are able to identify problems.
• Increasing Emotional Intelligence: Understanding emotions is related to emotional intelligence. What is emotional intelligence? Emotional intelligence (EI) is your ability to accept, manage,  and control all your own and other people's emotions.
• Positive Behavior: Finally, understanding your emotions can help you avoid bad behavior. This is because you have found a positive way to regulate your negative emotions.